1/4 c Sesame oil

1/2 c Diced onion

1/2 c Diced celery

1 c Sliced mushrooms

2 c Cooked AM Red Lentils

1 c Cooked AM Adzuki beans

1/2 c Fresh mung bean sprouts

1/2 c Sliced water chestnuts

2 ts Low sodium tamari sauce

1/2 ts Marjoram

1/4 ts Nutmeg

1/4 ts Garlic powder

1/4 ts Onion powder

Heat the oil in a large skillet or wok and saute the onion, celery and mushrooms until brown. Add the remaining ingredients and cook, stirring until heated through. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias