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TURKEY MACARONI CHILI
Category Beans and Grains
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The Recipe
Ingredients
1-1/2teaspoonvegetable oil
1teaspoongarlic, minced
1/2cupcarrots, finely chopped
1cuponions, chopped
8ozturkey, ground
19oztomatoes, can, crushed
2cupchicken stock
1 1/2cuppotatoes, peeled, diced
3/4cupred kidney beans, canned, drained
3/4cupcorn, kernels
2tablespoontomato paste
1 1/2teaspoonchili powder
1 1/2teaspoonoregano, dried
1 1/2teaspoonbasil, dried
1/3cupmacaroni, elbow

Directions:

In a large non-stick saucepan, heat oil over medium heat; add garlic, carrots and onions and cook for 8 minutes or until softened, stirring occasionally.

Add turkey and cook, stirring to break it up, for 2 minutes or until no longer pink. Add tomatoes, stock, potatoes, beans, corn, tomato paste, chili, oregano and basil; bring to a boil, reduce heat to low, cover and simmer for 20 minutes.

Bring to a boil and add macaroni; cook for 12 minutes or until pasta is tender but firm.

Nutritional Information Per Serving (1/8 serving):
Calories: 240, Fat: 6 g, Carbohydrate: 35 g, Protein: 13 g,
Sodium: 552 mg, Cholesterol: 0 mg, Fiber: 5 g

Diabetic Exchanges:
1-1/2 Starch, 2 Vegetables, 1/2 Lean Meat, 1 Fat

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