. . : Vegetable Hummus Sandwiches Recipe - Quick Recipes, Easy Meal Ideas, Food online : : .
. : : Menu : : .


> Categories:
Appetizers   Baked Goods   Barbeque   Basics   Beans and Grains   Beef   Beverages   Breads   Breakfasts   Cake   Candies   Canning and Preserving   Casseroles   Cheese   Chicken   Chocolate   Condiments   Cookies   Crock Pot and Slow Cooker   Desserts   Duck   Eggs   Fruits   Grains   Herbs and Spices   Holiday   Hot and Spicy   Jellies and Jams   Kids   Lamb   Liquor   Main Dish   Mexican   Nuts   Pasta   Pets   Quick and Easy   Recipes for Pets   Regional Cuisine   Rice   Salad   Sauces   Sausages   Seafood   Side Dish   Snacks   Soups   Stews   Stuffings   Sweets and Desserts   Vegetables   Vegetarian   Wild Game  

Vegetable Hummus Sandwiches
Category Beans and Grains
Total Hits 596
Rating Rating:0 | Voted:0 | voted : 0 times
1 Point 2 Point 3 Point 4 Point 5 Point 6 Point 7 Point 8 Point 9 Point 10 Point
The Recipe

1/2 c Finely Chopped Green

Onions 1/2 c Finely Chopped Green

Pepper 3 tb Chopped Fresh Parsley

1 tb Sesame Seeds

1 tb Low Cal. Mayonnaise

1/2 ts Oregano

1/2 ts Garlic Powder

1/8 tb Red Pepper

1/2 ts Mint Flakes

1 cn (15 Oz.) Garbanzo Beans

(Rinsed & Drained) 4 (6 Inch) Whole Wheat Pita

Bread Cut in Half Crosswise 1/2 c (2 Oz.) Monterey Jack

Cheese 1 md Tomato, Cut Into 8

(1/4 Inch) Slices 2 c Alfalfa Sprouts

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint Flakes in A 1- Quart Casserole. Cover With Plastic Wrap & Vent. Microwave At Highfor 3 Min. Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels & Microwave At High For 1 Min. Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 C. Alfalfa Sprouts Into Each Sandwich Half. Serve Immediately. (Fat 4.9. Chol. 6)

Render: 0.002 Sec ¦ By AhmBay