Cheese and Salmon Bagel Ww Recipe - Quick Recipes, Easy Meal Ideas, Food online

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Cheese and Salmon Bagel Ww

Category

Breads

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The Recipe

1 tb Cream cheese, light

1 Bagel, mini (1 oz)

- cut in half horizontally - toasted 1 ts Capers

- rinsed, drained 1 oz Salmon, smoked (lox)

- thinly sliced 2 sl Tomato

2 sl Onion, red

Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion. Top with remain half of toasted bagel. Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers). Calories from fat: 22.5% Original recipe from Weight Watcher's "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.WEISSGERBE]

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