1 Basic Masa Dough recipe

18 Corn husks or parchment

-papers ----------------------------------FILLING---------------------------------- 1 lb Tempeh burgers; prepared;

-crumbled 1 1/2 c Tomato paste

2 ts Vinegar, brown rice

3 ts Tamari

5 ts Canola or safflower oil

3 tb Onion flakes, dried

2 ts Oregano

1 1/2 ts Basil

To make filling: Combine filling ingredients in a mixing bowl. Stir to combine. Fill and cook tamales according to "Tamales: Basic Procedure". Per serving (2 tamales): 452 cal; 12 g prot; 277 mg sod; 78 g carb; 9 g fat; 0 mg chol; 69 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE