3 tb Tamari

1 ts Brown rice syrup

1/4 ts Black pepper

2 tb Vegetable oil

2 sm Onions, sliced

2 ea Garlic cloves, minced

1/4 c Carrots, chopped

1/4 c Bell peppers, chopped

3/4 c Cauliflower, chopped

3/4 c Broccoli, chopped

1/4 c Mushrooms, sliced

1/4 c Sugar peas

1/4 c Bean sprouts

1 c Firm tofu, cubed

Jasmine rice Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes. Add a little water if necessary to prevent sticking. Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts & tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to medium & cook for another 2 minutes. The vegetables should be tender crisp. Serve hot, over rice.