. . : Low-Fat Broccoli Soup Recipe - Quick Recipes, Easy Meal Ideas, Food online : : .
. : : Menu : : .


> Categories:
Appetizers   Baked Goods   Barbeque   Basics   Beans and Grains   Beef   Beverages   Breads   Breakfasts   Cake   Candies   Canning and Preserving   Casseroles   Cheese   Chicken   Chocolate   Condiments   Cookies   Crock Pot and Slow Cooker   Desserts   Duck   Eggs   Fruits   Grains   Herbs and Spices   Holiday   Hot and Spicy   Jellies and Jams   Kids   Lamb   Liquor   Main Dish   Mexican   Nuts   Pasta   Pets   Quick and Easy   Recipes for Pets   Regional Cuisine   Rice   Salad   Sauces   Sausages   Seafood   Side Dish   Snacks   Soups   Stews   Stuffings   Sweets and Desserts   Vegetables   Vegetarian   Wild Game  

Low-Fat Broccoli Soup
Category Chicken
Total Hits 565
Rating Rating:0 | Voted:0 | voted : 0 times
1 Point 2 Point 3 Point 4 Point 5 Point 6 Point 7 Point 8 Point 9 Point 10 Point
The Recipe
Ingredients
2cupwater
3/4cupcelery, chopped
1tablespoonolive oil
2tablespoonflour
3/4teaspoonsalt
1/8teaspoonnutmeg
1 1/2poundbroccoli, stalks separated
1/2cuponion, chopped
2 1/2cupwater
1tablespooninstant chicken bouillon
1/8teaspoonpepper
1/2cupmilk, evaporated skim

Directions:

Heat 2 cups water in a large pot til boiling. Add vegetables, cover, and cook till tender (about 10 minutes). Blend vegetables with part of the cookimg water in a blender or food processor. Heat olive oil in a small nonstick skillet. Add 2 tb. of the 2 1/2 c water and sprinkle in the flour. Cook and stir until smooth. Add the remaining water and heat to boiling, stirring constantly. Boil and stir 1 minute. Stir broccoli mixture, instant bouillon, salt, pepper, and nutmeg. Heat just until boiling. Stir in the evaporated skim milk and heat through without boiling again.

Makes about 9 cups.

Per 1 1/2 cups: 86 calories; 1 mg. cholestrol, 5 g. dietary fiber; 3 g fat; 371 mg. sodium.

Render: 0.002 Sec ¦ By AhmBay