1 1/2 c Water

1 c Bulgur

1/2 ts Salt (approx)

6 Green onions, sliced

2 Tomatoes, seeded and chopped

1 1/3 c Seedless cucumber, diced

1 c Fresh parsley,chopped

6 1/2 oz Canned chunk tuna,

-drained and flaked 3 tb Olive oil

2 tb Lemon juice

Pepper Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets. In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes. Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste. Serve at room temperature. Source: Canadian Living magazine [Mar 95] Presented in an article by Barb Holland "Microwave: Easy No-Tend Cooking" [-=PAM=-] PA_Meadows@msn.com