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Mango Flummery
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The Recipe

2 lg Mangos -- peel, slice

2 tb Lemon Juice

1 c Orange Juice

2/3 c Sugar -- or substitute

1/3 c Tapioca

-Quick Cooking Kind 1/2 tb Orange Peel -- grated

Banana Slices -- optional In a blender or food processor, whirl mangos until pureed; you should have 3 C.

Transfer puree to a 3 qt pan. Stir in lemon juice, orange juice, sugar, and tapioca. Let stand for 5 min.; then bring to a full boil over med-high heat, stirring constantly. Remove from heat; stir in orange peel. Let cool for 15 min.; cover and refrigerate until softly set (about 2 hrs). To serve, spoon flummery into 4 - 6 servings. NOTES : Cal 269.3 Fat 0.4 g Carbs 69.3 g Protein 1 g Sodium 3 mg Dietary Fiber 2.2 g CFF 1.3%



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