. . : Seitan Parmigiana Recipe - Quick Recipes, Easy Meal Ideas, Food online : : .
. : : Menu : : .


> Categories:
Appetizers   Baked Goods   Barbeque   Basics   Beans and Grains   Beef   Beverages   Breads   Breakfasts   Cake   Candies   Canning and Preserving   Casseroles   Cheese   Chicken   Chocolate   Condiments   Cookies   Crock Pot and Slow Cooker   Desserts   Duck   Eggs   Fruits   Grains   Herbs and Spices   Holiday   Hot and Spicy   Jellies and Jams   Kids   Lamb   Liquor   Main Dish   Mexican   Nuts   Pasta   Pets   Quick and Easy   Recipes for Pets   Regional Cuisine   Rice   Salad   Sauces   Sausages   Seafood   Side Dish   Snacks   Soups   Stews   Stuffings   Sweets and Desserts   Vegetables   Vegetarian   Wild Game  

Seitan Parmigiana
Category Vegetarian
Total Hits 567
Rating Rating:0 | Voted:0 | voted : 0 times
1 Point 2 Point 3 Point 4 Point 5 Point 6 Point 7 Point 8 Point 9 Point 10 Point
The Recipe

12 oz Seitan; cut into "steaks"

4 tb Oil; for frying

3 c Spaghetti sauce

1 md Onion; chopped

-and sauteed in water - (optional) -----------------------------------BATTER----------------------------------- 1 c Whole wheat flour

1/4 c Corn meal

1 1/2 c Water

1/4 ts Salt

----------------------------------TOPPING---------------------------------- 10 1/2 oz Soft silken tofu

1 ts Maple syrup

2 ts Italian herbs

-(marjoram, sage, oregano, - basil, thyme, rosemary) 1/4 c Tahini

1 ts Miso

1 pn Nutmeg (optional)

For BATTER: Mix together flour, corn meal, water and salt to make a thin batter. Let sit for at least 10 minutes. Dip pieces of seitan into batter. Pan fry in oil on both sides until brown. Combine topping ingredients together in a blender and blend until smooth. Preheat oven to 350 degrees. Pour 1 cup sauce into a 9" x 13" baking dish, distributing evenly. Place batter fried seitan on top. Spread onions on top of seitan. Pour on remaining sauce and top with tofu topping. Bake for 30 minutes.

This is a fairly close approximation to what a parmigiana dish should be like. It is based on the mushroom stroganoff from the American Vegetarian Cookbook, and comes from Renee Wheeler. From: tara@starburst.umd.edu (Tara McDermott) @Newsgroups: rec.food.veg

Render: 0.004 Sec ¦ By AhmBay